I ran 0.4 miles today!!!!
I know it sounds pretty puny...but really it's a huge accomplishment for me. Even though I've been crazy fanatical at the gym this summer, running has been the big hurdle I couldn't get over.
I've been running a few times a week (if that frequently, to be honest) doing 60 seconds run, 2 minutes walk intervals. Then I bumped it up to 90 seconds run, 2 minutes walk. The most I've ever ran (since starting my exercise this summer) was 2 minutes straight.
It's been a bummer that I haven't stuck with my running very well. A whole 2 weeks has past since I ran. So this morning, after my gym classes, I hopped up on the treadmill and started running. I really wanted to see what type of distance I could go, as opposed to just the length of time. I thought that if I really pushed myself, I could go 1/3 of a mile.In total, I ran 0.4 miles, which is about 4 minutes 15 seconds (I ran at a 5.7mph pace)! Wow! I'm so proud of myself...over 2 times the length of time I had run before!
Now, I know it's easy to forget the pain and skip to the glory now that it's over, but frankly....it sucks while I was doing it. My heart rate sky-rocketed (but my trainer said that's okay for short bursts), I was gasping for air, my legs muscles felt like scorching fire, sweat was dripping into my eyes, fat was jiggling all over the place....yeah, it was just pretty much not a pretty sight.
But I did it. I DID IT!
I'm going to see if I can run half a mile tomorrow or Thursday.
What are you going to do today to make yourself proud?
Now, I know it's easy to forget the pain and skip to the glory now that it's over, but frankly....it sucks while I was doing it. My heart rate sky-rocketed (but my trainer said that's okay for short bursts), I was gasping for air, my legs muscles felt like scorching fire, sweat was dripping into my eyes, fat was jiggling all over the place....yeah, it was just pretty much not a pretty sight.
But I did it. I DID IT!
I'm going to see if I can run half a mile tomorrow or Thursday.
What are you going to do today to make yourself proud?
GREAT JOB!! Keep trying! You will get better, faster, and will be able to run longer!
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